Vector Resistance Training

Time

Workouts

Coaches

TUTORIALS

All

20 mins

15 mins

10 mins

5 mins

All

X

10 MIN Full Body Basics

DON SALADINO - STRENGTH

X

15 MIN Full Body Resiliency

DON SALADINO - STRENGTH

X

15 MIN Full Body Cinch Strength

DON SALADINO - STRENGTH

X

10 MIN Full Body Torso Strength

DON SALADINO - STRENGTH

X

10 MIN Sculpt + Tone Concentrated Glutes

TORRIE WILSON - SCULPT + TONE

X

10 MIN Everything Upper Body

TORRIE WILSON - STRENGTH

X

10 MIN Ultimate Upper Body

TORRIE WILSON - STRENGTH

X

20 MIN Sculpt + Tone Targeted Glutes

TORRIE WILSON - SCULPT + TONE

X

15 MIN Sculpt + Tone Capable Core

TORRIE WILSON - SCULPT + TONE

X

5 MIN Full Body Circuit

DON SALADINO - STRENGTH

X

15 MIN Lower Body Power

TORRIE WILSON - STRENGTH

15 MIN Pilates Core Focus

BRIANA MASSON - RESISTED PILATES

X

15 MIN Pilates Warm-Up For Athletes

BRIANA MASSON - RESISTED PILATES

X

15 MIN Pilates Deepen Your Rotation

BRIANA MASSON - RESISTED PILATES

X

10 MIN Pilates Core + Leg Focus

BRIANA MASSON - RESISTED PILATES

X

10 MIN Pilates Standing Split Series - Russian Splits

BRIANA MASSON - RESISTED PILATES

X

10 MIN Pilates Sidelying Leg Series

BRIANA MASSON - RESISTED PILATES

X

10 MIN Pilates All 4's Series

BRIANA MASSON - RESISTED PILATES

X

10 MIN Pilates Standing Arm Series

BRIANA MASSON - RESISTED PILATES

X

10 MIN Pilates Standing Front Split

BRIANA MASSON - RESISTED PILATES

X

12 MIN Pilates Supine Leg Series

BRIANA MASSON - RESISTED PILATES

X

15 MIN Pilates Classical Mat Flow

BRIANA MASSON - RESISTED PILATES

X

5 MIN Vector for Baseball - Handle

SETH FORMAN - BASEBALL

X

5 MIN Vector for Baseball - Cinch Strap

SETH FORMAN - BASEBALL

X

5 MIN Vector for Baseball - Torso Strap

SETH FORMAN - BASEBALL

X

10 MIN Vector for Racquet Sports - Handle

SETH FORMAN - RACQUET

X

10 MIN Vector for Racquet Sports - Cinch Strap

SETH FORMAN - RACQUET

X

5 MIN Vector for Racquet Sports - Torso Strap

SETH FORMAN - RACQUET

X

10 MIN Focused Strength for Golf

DON SALADINO - GOLF

X

5 MIN Pre-Round Activation

DON SALADINO - GOLF

X

15 MIN Constant Core for Full Round Consistency

DON SALADINO - GOLF

X

15 MIN Range of Motion Strength for Distance

DON SALADINO - GOLF

X

10 MIN Road Warrior Full Body I

DON SALADINO - ROAD WARRIOR

X

10 MIN Road Warrior Full Body II

DON SALADINO - ROAD WARRIOR

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