Resistance training is a form of exercise designed to improve your muscles’ strength, size, power, definition and endurance. Resistance training means using force to overcome some kind of load. That resistance can take many forms including weights, resistance bands, or even your body weight.

A “Push Up” is a classic example of a resistance-training exercise using your own body weight. As you push your body upwards, your chest, shoulder, and triceps muscles must overcome the force of gravity pushing you down towards the floor.

Over weeks and months, your muscles develop and become stronger as they adapt to the stress of pushing and pulling against more and more resistance.

Resistance training continues to grow in recognition as a critical part of any fitness program for building strength, speed, power, endurance and longevity. It also delivers additional benefits of increased metabolism that burns fat for extended periods of time after each training session and improves circulation with benefits for heart health and brain function. In addition, resistance training allows you to target and sculpt particular body parts or areas so if your goal is to build lean muscle, burn fat or move better through increased mobility then resistance training will help you become the best version of yourself.

The VECTOR was created to deliver the most efficient way to utilize resistance training in one complete system. We also wanted to make this fully mobile so you could choose where and when you worked out. Ever tried to pack your home gym in a backpack and take it outside or on vacation with you? You can take the VECTOR with you anywhere. There is no better way to resistance train.