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When setting muscle-building goals, understanding the difference between compound and isolation exercises is key. These two types of exercises serve different purposes in strength training, each with its own benefits. This article will break down the differences, benefits, and how...

  Micro-Workouts: Fitness for a Busy Schedule A micro-workout routine can be a great solution for those who find traditional gym workout sessions impractical. Micro-workouts are short, high-intensity exercises that can be done anywhere, anytime. Typically lasting between 1-15 minutes,...

As a busy professional, finding time to stay fit can be challenging. Between meetings, deadlines, and personal commitments, fitness often gets pushed to the back burner. Fortunately, there’s an efficient solution that not only saves time, but also offers the...

We all know the benefits of high intensity interval training (HIIT) – improved cardiovascular health, increased muscular endurance, and fat loss. Traditional HIIT can be hard on the joints and not suitable for everyone. This is why many fitness experts...

Aging is a fact of life, but how we manage the aging process is in our hands. For serious athletes who want to maintain performance and health, active aging is a big deal. By incorporating strength, conditioning and resistance training...

As we get older, maintaining a healthy lifestyle becomes crucial. For those in their 50s and beyond, resistance training is one of the best ways to age actively, get stronger and live a longer, healthier life. The following are a...

When trying to juggle the challenges of home life, work life, family, and time with friends, finding time to get to the gym is tough. The need for convenient, effective and space-saving solutions for fitness has never been more important....

Traveling can be a fantastic experience, but it often disrupts our fitness routines. Maintaining fitness while traveling doesn’t require intense workouts every day. With the right travel workout equipment, you can maintain your workout regimen no matter where you are....

We live in a busy world and finding time for long workouts can be tough. Between work, family and social commitments, an hour or more a day for exercise seems impossible. Enter the micro-workout, a fitness trend that gives you...

It’s 1979 and a 10-year-old Trent Nessler and his family are on vacation on a beach in Trinidad. Trent and his brother are swimming to the shore when they look back and see their father face down in the water....

Pilates is all the rage right now. According to a January 2024 Marketwide Research report, the Pilates reformer market has witnessed significant growth in recent years due to the increasing popularity of Pilates as a form of exercise and the...

Dr. Craig Lindell, Co-Founder of [P]rehab, shares his journey into physical therapy and why VECTOR is a game-changing tool for PTs everywhere. By: The Kayezen Editors   At Kayezen, we know that fitness and health professionals use the VECTOR for...

12 Days of Micro-Workouts: Your Holiday Fitness Plan The holiday season is a time of joy, celebration, and busy schedules. Between end of year planning, work parties, and family gatherings, our schedules are tighter than ever. To stay consistent with...

Kayezen is redefining workout experiences with a smarter, more efficient approach.   We're excited to introduce our collaboration with Kelsey Heenan, a renowned fitness coach who embodies the essence of high-efficiency training. Together, we're bringing you a series of innovative micro-workouts...

Ski season is coming up quickly, and it’s time to get ready to hit the slopes. “Skiing demands a lot from your body — strength, balance, endurance, and agility,” says elite coach and physical therapist, Brian Finch. During the off-season...

Whether you travel regularly for business or simply take trips for pleasure here and there, your fitness doesn’t need to be left behind. The Kayezen VECTOR and the Travel-Ready workouts featuring media personality and elite coach Torrie Wilson is the perfect...

Introducing BUILD.MOVE.BURN: High Intensity, Low Impact Exercise, Designed for Everyone By: The Kayezen Editors In the world of fitness, there's an overwhelming push towards 'more'. More reps, more weight, more hours. But here's a radical thought: When it comes to...

  Freedom is here. Get ready to take your VECTOR workouts to the next level on your own terms.  Anytime, anywhere… in less time. Access hours of new VECTOR workouts on the VECTOR Resistance Training page led by the Kayezen...

What are Multiplanar Movements? Multiplanar movements are exercises that move your body across multiple planes of motion. These movements mimic real life and sports that require dynamic stability, acceleration, and deceleration in all directions, improving functional mobility and movement patterns....

In sports performance and physical therapy circles, Dr. Drew Morcos is a man who needs no introduction. If you don't yet know him, here is his quick bio: Drew is the founder of southern California-based Motus Specialists Physical Therapy where...

PROCTORSVILLE, VERMONT (April 21, 2021) Kayezen, LLC, a leader in mobile, high-performance strength and mobility training announced today it was named one of 10 finalists for the Sports and Fitness Industry Association’s (SFIA) 2021 Start-Up Challenge, a competition in which...