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Exclusive routine and diet to stay in the kayezen mindset
Exclusive routine and diet to stay in the kayezen mindset
Special routine and diet plan by elite team member Torrie Wilson.

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Working out on the go
Working out on the go
How to stay in shape and get your workouts in while on the move.

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The best vector workouts for a perfect summer look
The best vector workouts for a perfect summer look
A regiment designed by our elite trainer, Don Saladino.

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The Benefits of Multiplanar Resistance Training
The Benefits of Multiplanar Resistance Training
One of my favorite studies illustrating the benefits of multiplanar training was published in 2013 in the Journal of Strength and Conditioning Research. I like this study because single-plane and multiplanar resistance training have each, independently, been shown to improve...

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An Interview with Dr. Drew Morcos on the Importance of Multiplanar Resistance Training
An Interview with Dr. Drew Morcos on the Importance of Multiplanar Resistance Training
In sports performance and physical therapy circles, Dr. Drew Morcos is a man who needs no introduction. If you don't yet know him, here is his quick bio: Drew is the founder of southern California-based Motus Specialists Physical Therapy where...

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Kayezen Selected as SFIA Finalist for the 2021 Start-Up Challenge
Kayezen Selected as SFIA Finalist for the 2021 Start-Up Challenge
PROCTORSVILLE, VERMONT (April 21, 2021) Kayezen, LLC, a leader in mobile, high-performance strength and mobility training announced today it was named one of 10 finalists for the Sports and Fitness Industry Association’s (SFIA) 2021 Start-Up Challenge, a competition in which...

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