It’s 1979 and a 10-year-old Trent Nessler and his family are on vacation on a beach in Trinidad. Trent and his brother are swimming to the shore when they look back and see their father face down in the water....
Pilates is all the rage right now: According to a January 2024 Marketwide Research report, the Pilates reformer market has witnessed significant growth in recent years due to the increasing popularity of Pilates as a form of exercising and the...
Dr. Craig Lindell, Co-Founder of [P]rehab, shares his journey into physical therapy and why VECTOR is a game-changing tool for PTs everywhere. By: The Kayezen Editors At Kayezen, we know that fitness and health professionals use the VECTOR for...
12 Days of Micro-Workouts: Your Holiday Fitness Plan The holiday season is a time of joy, celebration, and busy schedules. Between end of year planning, work parties, and family gatherings, our schedules are tighter than ever. To stay consistent with...
Kayezen is redefining workout experiences with a smarter, more efficient approach. We're excited to introduce our collaboration with Kelsey Heenan, a renowned fitness coach who embodies the essence of high-efficiency training. Together, we're bringing you a series of innovative micro-workouts...
Ski season is coming up quickly, and it’s time to get ready to hit the slopes. "Skiing demands a lot from your body — strength, balance, endurance, and agility,” says elite coach and physical therapist, Brian Finch. During the off-season...
Whether you travel regularly for business or simply take trips for pleasure here and there, your fitness doesn’t need to be left behind. The Kayezen VECTOR and the Travel-Ready workouts featuring media personality and elite coach Torrie Wilson is the perfect...
Introducing BUILD.MOVE.BURN: High Intensity, Low Impact Exercise, Designed for Everyone By: The Kayezen Editors In the world of fitness, there's an overwhelming push towards 'more'. More reps, more weight, more hours. But here's a radical thought: When it comes to...
Freedom is here. Get ready to take your VECTOR workouts to the next level on your own terms. Anytime, anywhere… in less time. Access hours of new VECTOR workouts on the VECTOR Resistance Training page led by the Kayezen...
One of my favorite studies illustrating the benefits of multiplanar training was published in 2013 in the Journal of Strength and Conditioning Research. I like this study because single-plane and multiplanar resistance training have each, independently, been shown to improve...
In sports performance and physical therapy circles, Dr. Drew Morcos is a man who needs no introduction. If you don't yet know him, here is his quick bio: Drew is the founder of southern California-based Motus Specialists Physical Therapy where...
PROCTORSVILLE, VERMONT (April 21, 2021) Kayezen, LLC, a leader in mobile, high-performance strength and mobility training announced today it was named one of 10 finalists for the Sports and Fitness Industry Association’s (SFIA) 2021 Start-Up Challenge, a competition in which...
