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Health & wellness


Man performing a kneeling exercise with Kayezen VECTOR guided by Dr. Trent Nessler
PT Corner: Dr. Trent Nessler
It’s 1979 and a 10-year-old Trent Nessler and his family are on vacation on a beach in Trinidad. Trent and his brother are swimming to the shore when they look back and see their father face down in the water....
Woman using the Kayezen VECTOR system as a mobile pilates reformer
How to Use Your VECTOR as a Mobile Pilates Reformer
Pilates is all the rage right now: According to a January 2024 Marketwide Research report, the Pilates reformer market has witnessed significant growth in recent years due to the increasing popularity of Pilates as a form of exercising and the...
Craig Lindell, Co-Founder of [P]rehab, using VECTOR resistance system
PT Corner: Dr. Craig Lindell
Dr. Craig Lindell, Co-Founder of [P]rehab, shares his journey into physical therapy and why VECTOR is a game-changing tool for PTs everywhere. By: The Kayezen Editors   At Kayezen, we know that fitness and health professionals use the VECTOR for...
A woman doing a micro-workout at home
12 Days of Micro-Workouts: Your Holiday Fitness Plan
12 Days of Micro-Workouts: Your Holiday Fitness Plan The holiday season is a time of joy, celebration, and busy schedules. Between end of year planning, work parties, and family gatherings, our schedules are tighter than ever. To stay consistent with...
Using the VECTOR by Kayezen to train smarter
The Smarter Way to Train for More Results in Less Time
Kayezen is redefining workout experiences with a smarter, more efficient approach.  We're excited to introduce our collaboration with Kelsey Heenan, a renowned fitness coach who embodies the essence of high-efficiency training. Together, we're bringing you a series of innovative micro-workouts...
Great VECTOR Exercises for Skiers
5 Great VECTOR Exercises for Skiers
Ski season is coming up quickly, and it’s time to get ready to hit the slopes. "Skiing demands a lot from your body — strength, balance, endurance, and agility,” says elite coach and physical therapist, Brian Finch. During the off-season...
A woman using VECTOR resistance system outdoor during her travels
Introducing Travel-Ready: The Workout Plan for a Life on the Go
Whether you travel regularly for business or simply take trips for pleasure here and there, your fitness doesn’t need to be left behind. The Kayezen VECTOR and the Travel-Ready workouts featuring media personality and elite coach Torrie Wilson is the perfect...
Athlete doing a high intensity, low impact exercise with the VECTOR by Kayezen
Introducing BUILD.MOVE.BURN: High Intensity, Low Impact Exercise, Designed for Everyone
Introducing BUILD.MOVE.BURN: High Intensity, Low Impact Exercise, Designed for Everyone By: The Kayezen Editors In the world of fitness, there's an overwhelming push towards 'more'. More reps, more weight, more hours. But here's a radical thought: When it comes to...
Kayezen Website
Train With The Elite Team: Access New VECTOR Workouts
  Freedom is here. Get ready to take your VECTOR workouts to the next level on your own terms.  Anytime, anywhere… in less time. Access hours of new VECTOR workouts on the VECTOR Resistance Training page led by the Kayezen...
Vector coach trains client on multiplanar training
The Benefits of Multiplanar Resistance Training
What are Multiplanar Movements? Multiplanar movements are exercises that move your body across multiple planes of motion. These movements mimic real life and sports that require dynamic stability, acceleration, and deceleration in all directions, improving functional mobility and movement patterns....
Dr. Drew Morcos doing multiplanar resistance training
An Interview with Dr. Drew Morcos on the Importance of Multiplanar Resistance Training
In sports performance and physical therapy circles, Dr. Drew Morcos is a man who needs no introduction. If you don't yet know him, here is his quick bio: Drew is the founder of southern California-based Motus Specialists Physical Therapy where...
Using the Kayezen Vector outside for some resistance training
Kayezen Selected as SFIA Finalist for the 2021 Start-Up Challenge
PROCTORSVILLE, VERMONT (April 21, 2021) Kayezen, LLC, a leader in mobile, high-performance strength and mobility training announced today it was named one of 10 finalists for the Sports and Fitness Industry Association’s (SFIA) 2021 Start-Up Challenge, a competition in which...

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