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The Role of Strength, Conditioning, and Resistance Training in Active Aging
The Role of Strength, Conditioning, and Resistance Training in Active Aging
Aging is a fact of life, but how we manage the aging process is in our hands. For serious athletes who want to maintain performance and health, active aging is a big deal. By incorporating strength, conditioning and resistance training...
Photo of Don Saladino kneeling on a boat dock using the Kayezen VECTOR to do back and torso resistance exercies
Active Aging and Resistance Training: How to Stay Fit, Healthy and Strong in Your 50s and Beyond
As we get older, maintaining a healthy lifestyle becomes crucial. For those in their 50s and beyond, resistance training is one of the best ways to age actively, get stronger and live a longer, healthier life. The following are a...
Discover the Power of the Kayezen VECTOR: The Ultimate Compact Home Gym
Discover the Power of the Kayezen VECTOR: The Ultimate Compact Home Gym
When trying to juggle the challenges of home life, work life, family, and time with friends, finding time to get to the gym is tough. The need for convenient, effective and space-saving solutions for fitness has never been more important....
Don Saladino using the Kayezen VECTOR anchored to a golf cart doing a resistance workout while traveling
Why the VECTOR Beats Other Travel Fitness Equipment
Traveling can be a fantastic experience, but it often disrupts our fitness routines. Maintaining fitness while traveling doesn’t require intense workouts every day. With the right travel workout equipment, you can maintain your workout regimen no matter where you are....
Photo of Seth Forman using the upper body strap to create additional resistance during a micro-workout
Fitness in a Flash with Micro-Workouts: The Many Benefits
We live in a busy world and finding time for long workouts can be tough. Between work, family and social commitments, an hour or more a day for exercise seems impossible. Enter the micro-workout, a fitness trend that gives you...
Man performing a kneeling exercise with Kayezen VECTOR guided by Dr. Trent Nessler
PT Corner: Dr. Trent Nessler
It’s 1979 and a 10-year-old Trent Nessler and his family are on vacation on a beach in Trinidad. Trent and his brother are swimming to the shore when they look back and see their father face down in the water....
Pilates expert Briana Masson using the Kayezen VECTOR as a mobile Pilates reformer at home
How to Use Your VECTOR as a Mobile Pilates Reformer
Pilates is all the rage right now. According to a January 2024 Marketwide Research report, the Pilates reformer market has witnessed significant growth in recent years due to the increasing popularity of Pilates as a form of exercise and the...
Craig Lindell, Co-Founder of [P]rehab, using VECTOR resistance system
PT Corner: Dr. Craig Lindell
Dr. Craig Lindell, Co-Founder of [P]rehab, shares his journey into physical therapy and why VECTOR is a game-changing tool for PTs everywhere. By: The Kayezen Editors   At Kayezen, we know that fitness and health professionals use the VECTOR for...
A woman doing a micro-workout at home
12 Days of Micro-Workouts: Your Holiday Fitness Plan
12 Days of Micro-Workouts: Your Holiday Fitness Plan The holiday season is a time of joy, celebration, and busy schedules. Between end of year planning, work parties, and family gatherings, our schedules are tighter than ever. To stay consistent with...
Using the VECTOR by Kayezen to train smarter
The Smarter Way to Train for More Results in Less Time
Kayezen is redefining workout experiences with a smarter, more efficient approach.    We're excited to introduce our collaboration with Kelsey Heenan, a renowned fitness coach who embodies the essence of high-efficiency training. Together, we're bringing you a series of innovative...
A trainer showing a skier a resistance workout using the Kayezen VECTOR torso strap
5 Great VECTOR Exercises for Skiers
Ski season is coming up quickly, and it’s time to get ready to hit the slopes. “Skiing demands a lot from your body — strength, balance, endurance, and agility,” says elite coach and physical therapist, Brian Finch. During the off-season...
A woman using VECTOR resistance system outdoor during her travels
Introducing Travel-Ready: The Workout Plan for a Life on the Go
Whether you travel regularly for business or simply take trips for pleasure here and there, your fitness doesn’t need to be left behind. The Kayezen VECTOR and the Travel-Ready workouts featuring media personality and elite coach Torrie Wilson is the perfect...
Athlete doing a high intensity, low impact exercise with the VECTOR by Kayezen
Introducing BUILD.MOVE.BURN: High Intensity, Low Impact Exercise, Designed for Everyone
Introducing BUILD.MOVE.BURN: High Intensity, Low Impact Exercise, Designed for Everyone By: The Kayezen Editors In the world of fitness, there's an overwhelming push towards 'more'. More reps, more weight, more hours. But here's a radical thought: When it comes to...
Kayezen Website
Train With The Elite Team: Access New VECTOR Workouts
  Freedom is here. Get ready to take your VECTOR workouts to the next level on your own terms.  Anytime, anywhere… in less time. Access hours of new VECTOR workouts on the VECTOR Resistance Training page led by the Kayezen...
Vector coach trains client on multiplanar training
The Benefits of Multiplanar Resistance Training
What are Multiplanar Movements? Multiplanar movements are exercises that move your body across multiple planes of motion. These movements mimic real life and sports that require dynamic stability, acceleration, and deceleration in all directions, improving functional mobility and movement patterns....
Dr. Drew Morcos doing multiplanar resistance training
An Interview with Dr. Drew Morcos on the Importance of Multiplanar Resistance Training
In sports performance and physical therapy circles, Dr. Drew Morcos is a man who needs no introduction. If you don't yet know him, here is his quick bio: Drew is the founder of southern California-based Motus Specialists Physical Therapy where...
Using the Kayezen Vector outside for some resistance training
Kayezen Selected as SFIA Finalist for the 2021 Start-Up Challenge
PROCTORSVILLE, VERMONT (April 21, 2021) Kayezen, LLC, a leader in mobile, high-performance strength and mobility training announced today it was named one of 10 finalists for the Sports and Fitness Industry Association’s (SFIA) 2021 Start-Up Challenge, a competition in which...

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