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The Benefits of Multiplanar Resistance Training
The Benefits of Multiplanar Resistance Training
One of my favorite studies illustrating the benefits of multiplanar training was published in 2013 in the Journal of Strength and Conditioning Research. I like this study because single-plane and multiplanar resistance training have each, independently, been shown to improve...

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An Interview with Dr. Drew Morcos on the Importance of Multiplanar Resistance Training
An Interview with Dr. Drew Morcos on the Importance of Multiplanar Resistance Training
In sports performance and physical therapy circles, Dr. Drew Morcos is a man who needs no introduction. If you don't yet know him, here is his quick bio: Drew is the founder of southern California-based Motus Specialists Physical Therapy where...

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