What are Multiplanar Movements? Multiplanar movements are exercises that move your body across multiple planes of motion. These movements mimic real life and sports that require dynamic stability, acceleration, and deceleration in all directions, improving functional mobility and movement patterns....
In sports performance and physical therapy circles, Dr. Drew Morcos is a man who needs no introduction. If you don't yet know him, here is his quick bio: Drew is the founder of southern California-based Motus Specialists Physical Therapy where...
