BUILD.MOVE.BURN: Bowler Squat - Kelsey Heenan

 

BUILD.MOVE.BURN: Glutes 2 - Torrie Wilson

BUILD.MOVE.BURN: Alternating Shoulder Taps - Kelsey Heenan

BUILD.MOVE.BURN: Obliques - Kelsey Heenan

Hip Mobility & Spine Mobility: Trent Nessler