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With the Kayezen Vector
VECTOR BASICS CLASSES
Meet your Elite Coaches Don Saladino and Torrie Wilson who will show you how easy it is to set-up and use the Kayezen VECTOR along with the high-performance accessories so you can build strength and move better.5 MIN HANDLE BASICS I - UPPER BODY
DON SALADINO & TORRIE WILSON - BASICS
5 MIN HANDLE BASICS II - LOWER BODY
DON SALADINO & TORRIE WILSON - BASICS
5 MIN HANDLE BASICS III - CORE
DON SALADINO & TORRIE WILSON - BASICS
5 MIN HANDLE BASICS IV - FULL BODY
DON SALADINO & TORRIE WILSON - BASICS
5 MIN CINCH STRAP BASICS I - SQUATS AND LUNGES
DON SALADINO & TORRIE WILSON - BASICS
5 MIN CINCH STRAP BASICS II - CORE
DON SALADINO & TORRIE WILSON - BASICS
5 MIN CINCH STRAP BASICS III - GLUTES
DON SALADINO & TORRIE WILSON - BASICS
5 MIN TORSO STRAP BASICS I - LOWER BODY
DON SALADINO & TORRIE WILSON - BASICS
5 MIN TORSO STRAP BASICS II - CORE
DON SALADINO & TORRIE WILSON - BASICS
MONTH 1
MONTH 2
BUILD.MOVE.BURN.
Welcome to Kayezen's VECTOR Method of training, a science-backed approach for increasing strength, mobility, and resilience. Perform a complete circuit 3 - 4 times per week. If you are tight on time, you can also perform these as micro-workouts where you do a single segment at a time and spread your training throughout the day.
Day 1
BUILD.MOVE.BURN.: CORE
Torrie Wilson - Cinch Strap
BUILD.MOVE.BURN: FULL BODY PRESS 1
Don Saladino - 2 Long Handles
BUILD.MOVE.BURN: ADDUCTORS
Kelsey Heenan - Cinch Strap
Day 2
15 MIN PILATES CLASSICAL MAT FLOW
Briana Masson - Resisted Pilates
Day 3
BUILD. MOVE. BURN.: ABS AND GLUTES
Don Saladino - Cinch Strap
BUILD.MOVE.BURN: FULL BODY ROW 1
Don Saladino - 2 Long Handles
BUILD. MOVE. BURN.: TRICEPS
Torrie Wilson - 2 Long Handles
DAY 4
15 MIN PILATES WARM-UP FOR ATHLETES
Briana Masson - Resisted Pilates
DAY 5
BUILD.MOVE.BURN: OBLIQUES
Kelsey Heenan - 1 Long Handle
BUILD. MOVE. BURN.: CORE + UPPER BODY
Don Saladino - Tactical
BUILD.MOVE.BURN: FULL BODY BICEPS 1
Don Saladino - 2 Long Handles
UPPER BODY
BUILD. MOVE. BURN.: BACK
Don Saladino - 2 Long Handles
BUILD. MOVE. BURN.: CORE + UPPER BODY
Don Saladino - Tactical
BUILD.MOVE.BURN: FULL BODY ROW 1
Don Saladino - 2 Long Handles
BUILD.MOVE.BURN: FULL BODY PRESS 1
Don Saladino - 2 Long Handles
BUILD.MOVE.BURN: Squat To Fly
Don Saladino - Long Handles
BUILD.MOVE.BURN : Supine Front Raise
Torrie Wilson - Long Handles
BUILD.MOVE.BURN : Squat To Reverse Fly
Don Saladino - Torso Strap
LOWER BODY
BUILD. MOVE. BURN.: ABS AND GLUTES
Don Saladino - Cinch Strap
BUILD. MOVE. BURN.: LOWER BODY
Don Saladino - Torso Strap
BUILD. MOVE. BURN.: GLUTES 1
Torrie Wilson - Torso Strap
BUILD. MOVE. BURN.: GLUTES 2
Torrie Wilson - Cinch Strap
BUILD.MOVE.BURN: LOWER BODY
Kelsey Heenan - Torso Strap
BUILD.MOVE.BURN: ADDUCTORS
Kelsey Heenan - Cinch Strap
BUILD. MOVE. BURN.: LOWER BODY 2
Don Saladino - Tactical
BUILD. MOVE. BURN.: ACCELERATION
Don Saladino - Tactical
BUILD.MOVE.BURN :Squat With Lift
Torrie Wilson - Torso Strap
CORE
BUILD. MOVE. BURN.: ABS AND GLUTES
Don Saladino - Cinch Strap
BUILD. MOVE. BURN.: CORE
Torrie Wilson - Cinch Strap
BUILD.MOVE.BURN: OBLIQUES
Kelsey Heenan - 1 Long Handle
BUILD. MOVE. BURN.: CORE + UPPER BODY
Don Saladino - Tactical
BUILD. MOVE. BURN.: CORE
Don Saladino - Tactical
BUILD. MOVE. BURN.: TRI-PLANAR STABILITY
Don Saladino - Tactical
BUILD.MOVE.BURN: Squat To Pallof Press
Torrie Wilson - Long Handles
BUILD.MOVE.BURN : Reverse Crunch
Torrie Wilson - Short Handle
ARMS
BUILD. MOVE. BURN.: TRICEPS
Torrie Wilson - 2 Long Handles
BUILD.MOVE.BURN: FULL BODY BICEPS 1
Don Saladino - 2 Long Handles
BUILD.MOVE.BURN : Supine Biceps
Torrie Wilson - 2 Long Handles
Day 1
BUILD.MOVE.BURN :Core
Don Saladino - Short Handle
BUILD.MOVE.BURN :Squat With Lift
Torrie Wilson - Torso Strap
BUILD.MOVE.BURN :Supine Lateral Raise
Torrie Wilson - Two Long Handles
Day 2
Pilates Deepen Your Rotation
Briana Masson - Long Handles
Day 3
BUILD.MOVE.BURN : Reverse Crunch
Torrie Wilson - Short Handle
BUILD.MOVE.BURN : Squat To Reverse Fly
Don Saladino - Torso Strap
BUILD.MOVE.BURN : Supine Biceps
Don Saladino - Torso Strap
Day 4
15 Min Pilates core focus
Briana Masson - Long Handles
Day 5
BUILD.MOVE.BURN - Core
Torrie Wilson -Cinch Strap
BUILD.MOVE.BURN - Core + Upper body Don Tactical
Don Saladino - Torso Strap
BUILD.MOVE.BURN - Lower Body (Kelsey)
Kelsey Heenan - Torso Strap
ALL SPORTS
Kayezen VECTOR’s sport specific programs were developed in partnerships with the leading minds in sports performance, athletic training and physical therapy. These routines are for advanced athletes looking to improve their power, speed and resilience. Complete the Kayezen BASICS CLASSES before starting one of these programs so you are familiar with using the VECTOR’s accessories.
Ski
Videos shot at the Okemo Mountain School
Golf
Kayezen VECTOR’s sport specific programs were developed in partnerships with the leading minds in sports performance, athletic training and physical therapy. These routines are for advanced athletes looking to improve their power, speed and resilience. Complete the Kayezen BASICS CLASSES before starting one of these programs so you are familiar with using the VECTOR’s accessories.
Baseball
Kayezen VECTOR’s sport specific programs were developed in partnerships with the leading minds in sports performance, athletic training and physical therapy. These routines are for advanced athletes looking to improve their power, speed and resilience. Complete the Kayezen BASICS CLASSES before starting one of these programs so you are familiar with using the VECTOR’s accessories.
Racquet Sports
Kayezen VECTOR’s sport specific programs were developed in partnerships with the leading minds in sports performance, athletic training and physical therapy. These routines are for advanced athletes looking to improve their power, speed and resilience. Complete the Kayezen BASICS CLASSES before starting one of these programs so you are familiar with using the VECTOR’s accessories.
BUILD.MOVE.BURN: RAISING THE SAFETY BAR
Brian Finch - 1 Long Handle - BASIC
BUILD.MOVE.BURN: PALLOF TUCKS - BASIC
Brian Finch - 1 Long Handle
BUILD.MOVE.BURN: DRIVE THE OUTSIDE HAND
Brian Finch - 1 Long Handle - BASIC
BUILD.MOVE.BURN: LOAD THE SKI BOX
Brian Finch - Torso Strap - BASIC
BUILD.MOVE.BURN: TAIL GUNNERS
Brian Finch - Torso Strap - BASIC
BUILD.MOVE.BURN: STACKING OVER THE INSIDE EDGE
Brian Finch - Torso Strap - BASIC
BUILD.MOVE.BURN: SAY NO TO DAD BOD IN THE HOT TUB
Brian Finch - 1 Long Handle - ADVANCED
BUILD.MOVE.BURN: GLADIATOR PRESS
Brian Finch - 1 Long Handle - ADVANCED
BUILD.MOVE.BURN: SKIER PISTOLS
Brian Finch - Torso Strap - ADVANCED
5 MIN VECTOR FOR BASEBALL - HANDLE
SETH FORMAN - BASEBALL
5 MIN VECTOR FOR BASEBALL - CINCH STRAP
SETH FORMAN - BASEBALL
5 MIN VECTOR FOR BASEBALL - TORSO STRAP
SETH FORMAN - BASEBALL
10 MIN VECTOR FOR RACQUET SPORTS - HANDLE
Seth Forman - Racquet Sports
10 MIN VECTOR FOR RACQUET SPORTS - CINCH STRAP
Seth Forman - Racquet Sports
10 MIN VECTOR FOR RACQUET SPORTS - TORSO STRAP
Seth Forman - Racquet Sports
10 MIN FOCUSED STRENGTH FOR GOLF
DON SALADINO - GOLF
5 MIN PRE-ROUND ACTIVATION
DON SALADINO - GOLF
15 MIN CONSTANT CORE FOR FULL ROUND CONSISTENCY
DON SALADINO - GOLF
15 MIN RANGE OF MOTION STRENGTH FOR DISTANCE
DON SALADINO - GOLF
ALL CLASSES
With VECTOR’s CLASSES you can choose the workouts that will deliver the results you are looking for. You can choose a Kayezen VECTOR Method BUILD. MOVE. BURN. segment, try a traditional workout in our STRENGTH category, or train with Briana Masson for PILATES using the VECTOR as a “mobile reformer." Start building strength, mobility, and resilience, no matter your sport or goal.
Build.Move.Burn.
With VECTOR’s CLASSES you can choose the workouts that will deliver the results you are looking for. You can choose a Kayezen VECTOR Method BUILD. MOVE. BURN. segment, try a traditional workout in our STRENGTH category, or train with Briana Masson for PILATES using the VECTOR as a “mobile reformer." Start building strength, mobility, and resilience, no matter your sport or goal.
Strength
With VECTOR’s CLASSES you can choose the workouts that will deliver the results you are looking for. You can choose a Kayezen VECTOR Method BUILD. MOVE. BURN. segment, try a traditional workout in our STRENGTH category, or train with Briana Masson for PILATES using the VECTOR as a “mobile reformer." Start building strength, mobility, and resilience, no matter your sport or goal.
Resisted Pilates
With VECTOR’s CLASSES you can choose the workouts that will deliver the results you are looking for. You can choose a Kayezen VECTOR Method BUILD. MOVE. BURN. segment, try a traditional workout in our STRENGTH category, or train with Briana Masson for PILATES using the VECTOR as a “mobile reformer." Start building strength, mobility, and resilience, no matter your sport or goal.
BUILD.MOVE.BURN.: BACK
Don Saladino - 2 Long Handles
BUILD.MOVE.BURN: LOWER BODY
Kelsey Heenan - Torso Strap
BUILD.MOVE.BURN: ADDUCTORS
Kelsey Heenan - Cinch Strap
BUILD.MOVE.BURN: OBLIQUES
Kelsey Heenan - 1 Long Handle
BUILD. MOVE. BURN.: ABS AND GLUTES
Don Saladino - Cinch Strap
BUILD.MOVE.BURN.: LOWER BODY
Don Saladino - Torso Strap
BUILD.MOVE.BURN.: GLUTES 1
Torrie Wilson - Torso Strap
BUILD.MOVE.BURN.: TRICEPS
Torrie Wilson - 2 Long Handles
BUILD.MOVE.BURN.: GLUTES 2
Torrie Wilson - Cinch Strap
BUILD.MOVE.BURN.: CORE
Torrie Wilson - Cinch Strap
10 MIN PILATES STANDING FRONT SPLIT
Briana Masson - Resisted Pilates
10 MIN PILATES ALL 4’S LEG SERIES
Briana Masson - Resisted Pilates
15 MIN PILATES CLASSICAL MAT FLOW
Briana Masson - Resisted Pilates
10 MIN PILATES STANDING ARMS SERIES
Briana Masson - Resisted Pilates
12 MIN PILATES SUPINE LEG SERIES
Briana Masson - Resisted Pilates
15 MIN PILATES DEEPEN YOUR ROTATION
Briana Masson - Resisted Pilates
10 MIN PILATES CORE + LEG FOCUS
Briana Masson - Resisted Pilates
15 MIN PILATES CORE FOCUS
Briana Masson - Resisted Pilates
5 MIN FULL BODY CIRCUIT
Don Saladino - Strength
10 MIN FULL BODY BASICS
Don Saladino - Strength
15 MIN FULL BODY RESILIENCY
Don Saladino - Strength
15 MIN FULL BODY CINCH STRENGTH
Don Saladino - Strength
15 MIN FULL BODY TORSO STRENGTH
Don Saladino - Strength
15 MIN LOWER BODY POWER
Torrie Wilson - Strength
15 MIN CAPABLE CORE
Torrie Wilson - Strength
10 MIN CONCENTRATED GLUTES
Torrie Wilson - Strength
10 MIN EVERYTHING UPPER BODY
Torrie Wilson - Strength
20 MIN TARGETED GLUTES
Torrie Wilson - Strength
10 MIN ULTIMATE UPPER BODY
Torrie Wilson - Strength
15 MIN PILATES WARM-UP FOR ATHLETES
Briana Masson - Resisted Pilates
10 MINUTE SIDELYING LEG SERIES
Briana Masson - Resisted Pilates
10 MIN STANDING SPLIT SERIES - RUSSIAN SPLITS
Briana Masson - Resisted Pilates
ACFT
Kayezen is dedicated to helping all tactical athletes and first responders build their physical resilience. The Army Combat Fitness Test program was developed to provide a mobile solution that enables soldiers and recruits to train in any location, at any time.BJJ
BUILD. MOVE. BURN.: LOWER BODY 2
Don Saladino - Tactical
Build. Move. Burn.: Core + Upper Body
Don Saladino - Tactical
BUILD. MOVE. BURN.: LOWER BODY 1
Don Saladino - Tactical
BUILD. MOVE. BURN.: CORE
Don Saladino - Tactical
BUILD. MOVE. BURN.: TRI-PLANAR STABILITY
Don Saladino - Tactical
BUILD. MOVE. BURN.: ACCELERATION
Don Saladino - Tactical
BUILD. MOVE. BURN.: DRAG
Seth Forman - Tactical
HIP MOBILITY & SPINE MOBILITY
LEARN
Trent Nessler - Cinch Strap
TRAIN
Trent Nessler - Cinch Strap
RETENTION OF GUARD & GETTING BETTER HOOKS
LEARN
Trent Nessler - Cinch Strap
TRAIN
Trent Nessler - Cinch Strap
FULL BODY MOBILITY
LEARN
Trent Nessler - Cinch Strap
TRAIN
Trent Nessler - Cinch Strap
POWER SHOULDERS & PULLS
LEARN
Trent Nessler - Cinch Strap
TRAIN
Trent Nessler - Cinch Strap
SHOULDER & THORACIC MOBILITY
LEARN
Trent Nessler - Cinch Strap
TRAIN
Trent Nessler - Cinch Strap
HIP TRAINING W/ TORSO STRAP
LEARN
Trent Nessler - Torso Strap
TRAIN
Trent Nessler - Torso Strap
LOWER LIMB STABILITY
LEARN
Trent Nessler - Torso Strap
TRAIN
Trent Nessler - Torso Strap
ROTATIONAL STRENGTH
LEARN
Trent Nessler - Torso Strap
TRAIN
Trent Nessler - Torso Strap
ROTATIONAL STRENGTH - IMPROVING YOUR BOTTOM GAME
LEARN
Trent Nessler - Torso Strap
TRAIN
Trent Nessler - Torso Strap
SINGLE LIMB STABILITY - TAKEDOWN DEFENSE
LEARN
Trent Nessler - Torso Strap
TRAIN
Trent Nessler - Torso Strap
All
TPI
Kayezen is proud to be selected as a member of the Titleist Performance Institute Affiliate Network. The programs below are shared with TPI’s 25,000+ certified coaches around the world.VECTOR FOR THE TPI ALLIANCE NETWORK - TORSO APPLICATIONS
DON SALADINO & SETH FORMAN - TPI GOLF
VECTOR FOR THE TPI ALLIANCE NETWORK - CINCH STRAP APPLICATIONS
DON SALADINO & SETH FORMAN - TPI GOLF
VECTOR FOR THE TPI ALLIANCE NETWORK - HANDLES APPLICATIONS
DON SALADINO & SETH FORMAN - TPI GOLF
5 MIN VECTOR FOR BASEBALL - TORSO STRAP
SETH FORMAN - BASEBALL
5 MIN VECTOR FOR BASEBALL - CINCH STRAP
SETH FORMAN - BASEBALL
5 MIN VECTOR FOR BASEBALL - HANDLE
SETH FORMAN - BASEBALL
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