VECTOR TRAINING EVOLUTION
VECTOR TRAINING EVOLUTION
VECTOR TRAINING EVOLUTION
VECTOR TRAINING EVOLUTION
WHAT’S DIFFERENT?
You train the way your body is designed to move so you will be stronger and more resilient for athletic performance and life.
Resistance Training:
The Basics
VECTOR Training has many wide ranging benefits that are
not unique to our systems. In fact, many forms of strength
training with proper levels of resistance will deliver an
increase in muscle mass and a corresponding reduction in
body fat when diets are appropriately moderated. And that
is the key. When you rebuild your body with muscle in
place of fat here’s what happens, you:
While the way most people resistance train has wonderful benefits, There is so much more it can offer. VECTOR Training will have you training the way your body is designed to move so you will be stronger in ways that truly matter for performance.
The Fundamentals of the vector Training System
We believe the ultimate goal of any training system should be to increase your body’s capacity and overall resilience for accepting and directing force. That’s what the best athletes in the world focus on, how top fitness coaches train their clients and healthcare professionals work with active aging and senior living clients to intelligently delay age related muscle loss.
Here’s what we champion:
We believe the ultimate goal of any training system should be to increase your body’s capacity and overall resilience for accepting and directing force. That’s what the best athletes in the world focus on, how top fitness coaches train their clients and healthcare professionals work with active aging and senior living clients to intelligently delay age related muscle loss.
Here’s what we champion:
Exercise the way your body is Design to move.
The joint by
joint approach
Our exercises and workouts place a greater emphasis on
ankle, hip, thoracic spine and shoulder movement ranges
that are appropriate for your body. In addition, we focus on
maintaining proper knee, lumbar and cervical spine stability
when exercising. When you train this way you increase your
capacity to perform natural movements (MOBILITY) while
building your body’s ability to stabilize (STABILITY) when
accepting or directing force.
Include a wide range of resistance angles
3D and Compound
Movements
With the VECTOR TRAINING System, you perform exercises with
resistance coming from a much wider range of angles that are
connected to more areas of your body (“3D”). In addition, we
intelligently combine press, pull, lunge and squat movements so
you are engaging more muscles (“COMPOUND”) with each
exercise. With these 3D, COMPOUND movements you recruit more
muscles to perform new movement patterns, and significantly
raise the intensity of your workouts. This is how you raise your
metabolism and turn your body into a furnace.
A strong Foundation is Critical
Train to Move Like an Athlete
When your workouts include 3D, COMPOUND resistance exercises with proper mobility, stability and ranges of motion you increase your capacity and resilience to accept and/or direct force. You build a stronger MOVEMENT foundation for improving your performance and overall fitness, health and quality of life. Whether you are looking to gain a step, increase swing speed, resculpt your body or pick up a grandchild, training this way has significant benefits.
Skill
Sport Specific
Performance
Limit energy leakage
Efficiency of movement
Movement
Foundation of mobility and stability
When your workouts include 3D, COMPOUND resistance exercises with proper mobility, stability and ranges of motion you increase your capacity and resilience to accept and/or direct force. You build a stronger MOVEMENT foundation for improving your performance and overall fitness, health and quality of life. Whether you are looking to gain a step, increase swing speed, resculpt your body or pick up a grandchild, training this way has significant benefits.
Build an Overall Athlete First
Then Progress to
specific Performance
and skill
Improvements
With a strong MOVEMENT foundation established, the next step is to include more PERFORMANCE exercises that specifically challenge an athlete to improve their thresholds and resilience for accepting and/or directing force in the patterns required for their sport.
Rotational athletes provide a great example. Increasing clubhead, racquet or throwing speeds requires foundational strength, resilience and the ability to fire kinetic chains and muscles in the most effective sequences and patterns. Similarly, speed and endurance athletes also benefit from 3D and COMPOUND exercises that incorporate mobility, stability and proper ranges of motion to address their performance demands.
When an athlete has both a strong MOVEMENT foundation and a training program with specific PERFORMANCE focused exercises, they are now better prepared to build and execute SKILLS that demand higher levels of power, speed and endurance.
Rotational athletes provide a great example. Increasing clubhead, racquet or throwing speeds requires foundational strength, resilience and the ability to fire kinetic chains and muscles in the most effective sequences and patterns. Similarly, speed and endurance athletes also benefit from 3D and COMPOUND exercises that incorporate mobility, stability and proper ranges of motion to address their performance demands.
When an athlete has both a strong MOVEMENT foundation and a training program with specific PERFORMANCE focused exercises, they are now better prepared to build and execute SKILLS that demand higher levels of power, speed and endurance.