TWO HANDLE CHESS PRESS

TWO HANDLE ROW

Pallo Press

Anti-Rotation Plank

Anti-Rotation Squat

Hip Extension

Hip External Rotation

Side Plank With Hip Flexion

Plank

Step Back Lunge

Lateral Skater

Extensor Squat

2 Handle Shoulder Press

Half-Kneeling T-Rotation

Dual-Vector Half -Kneeling Row

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