SETTING UP YOUR VECTOR

QUICK START GUIDE - BASIC

QUICK START GUIDE - ADVANCED

SAMPLE LONG LOOP HANDLE EXERCISES

man doing instructed on workout
play video button

Chest press (2 handles)

Anchor mount is MID at around hip height

man doing instructed on workout on video call 4
play video button

Row (2 handles)

Anchor mount is MID at around hip height

woman doing instructed on workout on video call 3
play video button

Extensor Squat (2 handles)

Anchor mount is LOW at around ankle height

woman doing instructed on workout on video call 2
play video button

Pallof Press (1 handles)

Anchor mount is HIGH at around shoulder height

SAMPLE THIGH CINCH STRAP EXERCISES

man doing instructed on workout on video call 3
play video button

Anti Rotation Plank (over shoulder)

Anchor mount is HIGH at around shoulder height

woman doing squat workout
play video button

Hip External Rotation (above knee)

Anchor mount is MID at around hip height

man doing ankle kayezen workout
play video button

Hip Extension (over ankle)

Anchor mount is LOW at around ankle height

man doing side plank workout
play video button

Side Plank with Hip Flexion

Anchor mount is LOW at around ankle height

SAMPLE LONG TORSO STRAP EXERCISES

man doing running workout
play video button

Step Back Lunge

Anchor mount is LOW at around ankle height

man doing instructed on workout on video call
play video button

Lateral Skater

Anchor mount is LOW at around ankle height

man doing instructed on workout on video call 2
play video button

Antia Rotation Squat

Anchor mount is LOW at around ankle height

woman doing instructed on workout on video call
play video button

Plank

Anchor mount is LOW at around ankle height

VECTOR BASIC WORKOUTS

Long Loop Handles

Thigh Cinch Strap

Long Torso Strap