SETTING UP YOUR VECTOR

QUICK START GUIDE - BASIC

QUICK START GUIDE - ADVANCED

Sample long Loop Handle excercises

Chest press (2 handles)

Anchor mount is MID at around hip height

Row (2 handles)

Anchor mount is MID at around hip height

Extensor Squat (2 handles)

Anchor mount is LOW at around ankle height

Pallof Press (1 handles)

Anchor mount is HIGH at around shoulder height

SAMPLE THIGH CINCH STRAP EXERCISES

Anti Rotation Plank (over shoulder)

Anchor mount is HIGH at around shoulder height

Hip External Rotation (above knee)

Anchor mount is MID at around hip height

Hip Extension (over ankle)

Anchor mount is LOW at around ankle height

Side Plank with Hip Flexion

Anchor mount is LOW at around ankle height

SAMPLE LONG TORSO STRAP EXERCISES

Step Back Lunge

Anchor mount is LOW at around ankle height

Lateral Skater

Anchor mount is LOW at around ankle height

Antia Rotation Squat

Anchor mount is LOW at around ankle height

Plank

Anchor mount is LOW at around ankle height

VECTOR BASIC WORKOUTS

Long Loop Handles

Thigh Cinch Strap

Long Torso Strap