SETTING UP YOUR VECTOR
QUICK START GUIDE - BASIC
QUICK START GUIDE - ADVANCED
SAMPLE LONG LOOP HANDLE EXERCISES
Chest press (2 handles)
Anchor mount is MID at around hip height
Row (2 handles)
Anchor mount is MID at around hip height
Extensor Squat (2 handles)
Anchor mount is LOW at around ankle height
Pallof Press (1 handles)
Anchor mount is HIGH at around shoulder height
SAMPLE THIGH CINCH STRAP EXERCISES
Anti Rotation Plank (over shoulder)
Anchor mount is HIGH at around shoulder height
Hip External Rotation (above knee)
Anchor mount is MID at around hip height
Hip Extension (over ankle)
Anchor mount is LOW at around ankle height
Side Plank with Hip Flexion
Anchor mount is LOW at around ankle height
SAMPLE LONG TORSO STRAP EXERCISES
Step Back Lunge
Anchor mount is LOW at around ankle height
Lateral Skater
Anchor mount is LOW at around ankle height
Antia Rotation Squat
Anchor mount is LOW at around ankle height
Plank
Anchor mount is LOW at around ankle height
VECTOR BASIC WORKOUTS
Long Loop Handles
Thigh Cinch Strap