With the Kayezen Vector
DON SALADINO & TORRIE WILSON - BASICS
DON SALADINO & TORRIE WILSON - BASICS
DON SALADINO & TORRIE WILSON - BASICS
DON SALADINO & TORRIE WILSON - BASICS
DON SALADINO & TORRIE WILSON - BASICS
DON SALADINO & TORRIE WILSON - BASICS
DON SALADINO & TORRIE WILSON - BASICS
DON SALADINO & TORRIE WILSON - BASICS
DON SALADINO & TORRIE WILSON - BASICS
Welcome to Kayezen's VECTOR Method of training, a science-backed approach for increasing strength, mobility, and resilience. Perform a complete circuit 3 - 4 times per week. If you are tight on time, you can also perform these as micro-workouts where you do a single segment at a time and spread your training throughout the day.
Day 1
Torrie Wilson - Cinch Strap
Don Saladino - 2 Long Handles
Kelsey Heenan - Cinch Strap
Day 2
Briana Masson - Resisted Pilates
Day 3
Don Saladino - Cinch Strap
Don Saladino - 2 Long Handles
Torrie Wilson - 2 Long Handles
DAY 4
Briana Masson - Resisted Pilates
DAY 5
Kelsey Heenan - 1 Long Handle
Don Saladino - Tactical
Don Saladino - 2 Long Handles
UPPER BODY
Don Saladino - 2 Long Handles
Don Saladino - Tactical
Don Saladino - 2 Long Handles
Don Saladino - 2 Long Handles
Don Saladino - Long Handles
Torrie Wilson - Long Handles
Don Saladino - Torso Strap
LOWER BODY
Don Saladino - Cinch Strap
Don Saladino - Torso Strap
Torrie Wilson - Torso Strap
Torrie Wilson - Cinch Strap
Kelsey Heenan - Torso Strap
Kelsey Heenan - Cinch Strap
Don Saladino - Tactical
Don Saladino - Tactical
Torrie Wilson - Torso Strap
CORE
Don Saladino - Cinch Strap
Torrie Wilson - Cinch Strap
Kelsey Heenan - 1 Long Handle
Don Saladino - Tactical
Don Saladino - Tactical
Don Saladino - Tactical
Torrie Wilson - Long Handles
Torrie Wilson - Short Handle
ARMS
Torrie Wilson - 2 Long Handles
Don Saladino - 2 Long Handles
Torrie Wilson - 2 Long Handles
Day 1
Don Saladino - Short Handle
Torrie Wilson - Torso Strap
Torrie Wilson - Two Long Handles
Day 2
Briana Masson - Long Handles
Day 3
Torrie Wilson - Short Handle
Don Saladino - Torso Strap
Don Saladino - Torso Strap
Day 4
Briana Masson - Long Handles
Day 5
Torrie Wilson -Cinch Strap
Don Saladino - Torso Strap
Kelsey Heenan - Torso Strap
Day 1
Kelsey Heenan - Long Handle
Don Saladino - Torso Strap
Don Saladino - Long handle
Day 2
Trent Nessler -Cinch Strap
Trent Nessler - Cinch Strap
Day 3
Torrie Wilson - Long Handle
Don Saladino - Torso Strap
Torrie Wilson - Long Handle
Day 4
Briana Masson - Long Handle
Day 5
Don Saladino - Short Handle
Don Saladino - Torso Strap
Day 1
Torrie Wilson - Long Handle
Don Saladino - Torso Strap
Day 2
Trent Nessler -Cinch Strap
Trent Nessler - Cinch Strap
Day 3
Kelsey Heenan - Cinch Strap
Don Saladino - Long Handles
Torrie Wilson - Long Handle
Day 4
Briana Masson - Cinch Strap
Day 5
Torrie Wilson - Cinch Strap
Don Saladino - Long Handles
Kelsey Heenan - Short Handle
With VECTOR’s CLASSES you can choose the workouts that will deliver the results you are looking for. You can choose a Kayezen VECTOR Method BUILD. MOVE. BURN. segment, try a traditional workout in our STRENGTH category, or train with Briana Masson for PILATES using the VECTOR as a “mobile reformer." Start building strength, mobility, and resilience, no matter your sport or goal.
With VECTOR’s CLASSES you can choose the workouts that will deliver the results you are looking for. You can choose a Kayezen VECTOR Method BUILD. MOVE. BURN. segment, try a traditional workout in our STRENGTH category, or train with Briana Masson for PILATES using the VECTOR as a “mobile reformer." Start building strength, mobility, and resilience, no matter your sport or goal.
With VECTOR’s CLASSES you can choose the workouts that will deliver the results you are looking for. You can choose a Kayezen VECTOR Method BUILD. MOVE. BURN. segment, try a traditional workout in our STRENGTH category, or train with Briana Masson for PILATES using the VECTOR as a “mobile reformer." Start building strength, mobility, and resilience, no matter your sport or goal.
With VECTOR’s CLASSES you can choose the workouts that will deliver the results you are looking for. You can choose a Kayezen VECTOR Method BUILD. MOVE. BURN. segment, try a traditional workout in our STRENGTH category, or train with Briana Masson for PILATES using the VECTOR as a “mobile reformer." Start building strength, mobility, and resilience, no matter your sport or goal.
UPPER BODY
Don Saladino - 2 Long Handles
Don Saladino - Tactical
Don Saladino - 2 Long Handles
Don Saladino - 2 Long Handles
Don Saladino - Torso Strap
BUILD.MOVE.BURN - Squat To Fly
LOWER BODY
Don Saladino - Cinch Strap
Don Saladino - Torso Strap
Torrie Wilson - Torso Strap
Torrie Wilson - Cinch Strap
Kelsey Heenan - Torso Strap
Kelsey Heenan - Cinch Strap
Don Saladino - Tactical
Don Saladino - Tactical
Torrie Wilson - Torso Strap
CORE
Don Saladino - Cinch Strap
Torrie Wilson - Cinch Strap
Kelsey Heenan - 1 Long Handle
Don Saladino - Tactical
Don Saladino - Tactical
Don Saladino - Tactical
Torrie Wilson - Short Handle
Torrie Wilson - Long Handles
ARMS
Torrie Wilson - 2 Long Handles
Don Saladino - 2 Long Handles
Don Saladino - Torso Strap
Briana Masson - Resisted Pilates
Briana Masson - Resisted Pilates
Briana Masson - Resisted Pilates
Briana Masson - Resisted Pilates
Briana Masson - Resisted Pilates
Briana Masson - Resisted Pilates
Briana Masson - Resisted Pilates
Briana Masson - Resisted Pilates
Briana Masson - Resisted Pilates
Briana Masson - Resisted Pilates
Briana Masson - Resisted Pilates
Don Saladino - Strength
Don Saladino - Strength
Don Saladino - Strength
Don Saladino - Strength
Don Saladino - Strength
Torrie Wilson - Strength
Torrie Wilson - Strength
Torrie Wilson - Strength
Torrie Wilson - Strength
Torrie Wilson - Strength
Torrie Wilson - Strength
Kayezen VECTOR’s sport specific programs were developed in partnerships with the leading minds in sports performance, athletic training and physical therapy. These routines are for advanced athletes looking to improve their power, speed and resilience. Complete the Kayezen BASICS CLASSES before starting one of these programs so you are familiar with using the VECTOR’s accessories.
Videos shot at the Okemo Mountain School
Kayezen VECTOR’s sport specific programs were developed in partnerships with the leading minds in sports performance, athletic training and physical therapy. These routines are for advanced athletes looking to improve their power, speed and resilience. Complete the Kayezen BASICS CLASSES before starting one of these programs so you are familiar with using the VECTOR’s accessories.
Kayezen VECTOR’s sport specific programs were developed in partnerships with the leading minds in sports performance, athletic training and physical therapy. These routines are for advanced athletes looking to improve their power, speed and resilience. Complete the Kayezen BASICS CLASSES before starting one of these programs so you are familiar with using the VECTOR’s accessories.
Brian Finch - 1 Long Handle - BASIC
Brian Finch - 1 Long Handle
Brian Finch - 1 Long Handle - BASIC
Brian Finch - Torso Strap - BASIC
Brian Finch - Torso Strap - BASIC
Brian Finch - Torso Strap - BASIC
Brian Finch - 1 Long Handle - ADVANCED
Brian Finch - 1 Long Handle - ADVANCED
Brian Finch - Torso Strap - ADVANCED
SETH FORMAN - BASEBALL
SETH FORMAN - BASEBALL
SETH FORMAN - BASEBALL
Seth Forman - Racquet Sports
Seth Forman - Racquet Sports
Seth Forman - Racquet Sports
DON SALADINO - GOLF
DON SALADINO - GOLF
DON SALADINO - GOLF
Weight Shift & Foot Clock
Weight Shift & Stance-Hip Clock
Weight Shift & Moving-Hip Clock
Clock Drill Without Stepping
Clock Drill With Stepping
Clock Drill for Stepping control
Clock Drill Power Control
Clock Drill Overhead Control
Clock Drill Wrist control
Clock Drill Overhead Strength
DON SALADINO - GOLF
Don Saladino - Tactical
Don Saladino - Tactical
Don Saladino - Tactical
Don Saladino - Tactical
Don Saladino - Tactical
Don Saladino - Tactical
Seth Forman - Tactical
HIP MOBILITY & SPINE MOBILITY
Trent Nessler - Cinch Strap
Trent Nessler - Cinch Strap
RETENTION OF GUARD & GETTING BETTER HOOKS
Trent Nessler - Cinch Strap
Trent Nessler - Cinch Strap
FULL BODY MOBILITY
Trent Nessler - Cinch Strap
Trent Nessler - Cinch Strap
POWER SHOULDERS & PULLS
Trent Nessler - Cinch Strap
Trent Nessler - Cinch Strap
SHOULDER & THORACIC MOBILITY
Trent Nessler - Cinch Strap
Trent Nessler - Cinch Strap
HIP TRAINING W/ TORSO STRAP
Trent Nessler - Torso Strap
Trent Nessler - Torso Strap
LOWER LIMB STABILITY
Trent Nessler - Torso Strap
Trent Nessler - Torso Strap
ROTATIONAL STRENGTH
Trent Nessler - Torso Strap
Trent Nessler - Torso Strap
ROTATIONAL STRENGTH - IMPROVING YOUR BOTTOM GAME
Trent Nessler - Torso Strap
Trent Nessler - Torso Strap
SINGLE LIMB STABILITY - TAKEDOWN DEFENSE
Trent Nessler - Torso Strap
Trent Nessler - Torso Strap
Grip Fighting
Toreando Pass
Takedowns
Knee Shield Outer Thigh
Knee Shield Recovery
Single Leg Defense
Single Leg Shot
DON SALADINO & SETH FORMAN - TPI GOLF
DON SALADINO & SETH FORMAN - TPI GOLF
DON SALADINO & SETH FORMAN - TPI GOLF
SETH FORMAN - BASEBALL
SETH FORMAN - BASEBALL
SETH FORMAN - BASEBALL
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