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Introducing Travel-Ready: The Workout Plan for a Life on the Go
Introducing Travel-Ready: The Workout Plan for a Life on the Go
Whether you travel regularly for business or simply take trips for pleasure here and there, your fitness doesn’t need to be left behind. The Kayezen VECTOR and the Travel-Ready workouts featuring media personality and elite coach Torrie Wilson is the perfect...
Introducing BUILD.MOVE.BURN: High Intensity, Low Impact Exercise, Designed for Everyone
Introducing BUILD.MOVE.BURN: High Intensity, Low Impact Exercise, Designed for Everyone
Introducing BUILD.MOVE.BURN: High Intensity, Low Impact Exercise, Designed for Everyone By: The Kayezen Editors In the world of fitness, there's an overwhelming push towards 'more'. More reps, more weight, more hours. But here's a radical thought: When it comes to...
Train With The Elite Team: Access New VECTOR Workouts
Train With The Elite Team: Access New VECTOR Workouts
  Freedom is here. Get ready to take your VECTOR workouts to the next level on your own terms.  Anytime, anywhere… in less time. Access hours of new VECTOR workouts on the VECTOR Resistance Training page led by the Kayezen...
The Benefits of Multiplanar Resistance Training
The Benefits of Multiplanar Resistance Training
One of my favorite studies illustrating the benefits of multiplanar training was published in 2013 in the Journal of Strength and Conditioning Research. I like this study because single-plane and multiplanar resistance training have each, independently, been shown to improve...
An Interview with Dr. Drew Morcos on the Importance of Multiplanar Resistance Training
An Interview with Dr. Drew Morcos on the Importance of Multiplanar Resistance Training
In sports performance and physical therapy circles, Dr. Drew Morcos is a man who needs no introduction. If you don't yet know him, here is his quick bio: Drew is the founder of southern California-based Motus Specialists Physical Therapy where...
Kayezen Selected as SFIA Finalist for the 2021 Start-Up Challenge
Kayezen Selected as SFIA Finalist for the 2021 Start-Up Challenge
PROCTORSVILLE, VERMONT (April 21, 2021) Kayezen, LLC, a leader in mobile, high-performance strength and mobility training announced today it was named one of 10 finalists for the Sports and Fitness Industry Association’s (SFIA) 2021 Start-Up Challenge, a competition in which...

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