We live in a busy world and finding time for long workouts can be tough. Between work, family and social commitments, an hour or more a day for exercise seems impossible. Enter the micro-workout, a fitness trend that gives you...
Whether you travel regularly for business or simply take trips for pleasure here and there, your fitness doesn’t need to be left behind. The Kayezen VECTOR and the Travel-Ready workouts featuring media personality and elite coach Torrie Wilson is the perfect...
Introducing BUILD.MOVE.BURN: High Intensity, Low Impact Exercise, Designed for Everyone By: The Kayezen Editors In the world of fitness, there's an overwhelming push towards 'more'. More reps, more weight, more hours. But here's a radical thought: When it comes to...
Freedom is here. Get ready to take your VECTOR workouts to the next level on your own terms. Anytime, anywhere… in less time. Access hours of new VECTOR workouts on the VECTOR Resistance Training page led by the Kayezen...
In sports performance and physical therapy circles, Dr. Drew Morcos is a man who needs no introduction. If you don't yet know him, here is his quick bio: Drew is the founder of southern California-based Motus Specialists Physical Therapy where...
