Community

Fitness

For Members

Health & wellness

BLOG

Train With The Elite Team: Access New VECTOR Workouts
Train With The Elite Team: Access New VECTOR Workouts
  Freedom is here. Get ready to take your VECTOR workouts to the next level on your own terms.  Anytime, anywhere… in less time. Access hours of new VECTOR workouts on the VECTOR Resistance Training page led by the Kayezen...

Community

Fitness

For Members

The Benefits of Multiplanar Resistance Training
The Benefits of Multiplanar Resistance Training
One of my favorite studies illustrating the benefits of multiplanar training was published in 2013 in the Journal of Strength and Conditioning Research. I like this study because single-plane and multiplanar resistance training have each, independently, been shown to improve...

Community

For Members

Health & wellness

Follow us on instagram @Kayzenvector