Whether you travel regularly for business or simply take trips for pleasure here and there, your fitness doesn’t need to be left behind. The Kayezen VECTOR and the Travel-Ready workouts featuring media personality and elite coach Torrie Wilson is the perfect...
Introducing BUILD.MOVE.BURN: High Intensity, Low Impact Exercise, Designed for Everyone By: The Kayezen Editors In the world of fitness, there's an overwhelming push towards 'more'. More reps, more weight, more hours. But here's a radical thought: When it comes to...
Freedom is here. Get ready to take your VECTOR workouts to the next level on your own terms. Anytime, anywhere… in less time. Access hours of new VECTOR workouts on the VECTOR Resistance Training page led by the Kayezen...
One of my favorite studies illustrating the benefits of multiplanar training was published in 2013 in the Journal of Strength and Conditioning Research. I like this study because single-plane and multiplanar resistance training have each, independently, been shown to improve...
